Hemp seed and vegetable salad
Ingredients:
- 100g hemp seeds
- 1 cucumber, sliced
- 1 bell pepper, diced
- 1 red onion, finely chopped
- 1 avocado, diced
- 50g cherry tomatoes, halved
- 100g salad greens (e.g., spinach or arugula)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation:
Lightly toast the hemp seeds in a dry pan until they are crispy. Place all the vegetables and salad greens in a large bowl. Add the toasted hemp seeds. Mix the olive oil with lemon juice, salt, and pepper, then pour the dressing over the salad and toss well.
Chocolate and hemp seed cookies
Ingredients:
- 200g oats
- 100g hemp seeds
- 150g flour (whole grain flour can be used)
- 100g brown sugar
- 100g butter (or coconut oil)
- 2 eggs
- 1 teaspoon baking powder
- 100g dark chocolate, chopped
- 1 teaspoon vanilla extract
- A pinch of salt
Preparation:
Preheat the oven to 180°C and prepare a baking tray with parchment paper. In a large bowl, mix oats, hemp seeds, flour, baking powder, and salt. In another bowl, cream together the butter and sugar until light and fluffy. Add the eggs one at a time and mix in the vanilla extract. Gradually add the dry ingredients and mix well. Fold in the chopped chocolate. Form small dough balls and place them on the baking tray, leaving space between cookies. Bake for 12-15 minutes or until golden.
Cool and serve.
Enjoy your meal!
Hemp oil salad dressing with avocado and basil
Ingredients:
- 1 large avocado, peeled and pitted
- 1 garlic clove, finely chopped
- 2 tablespoons hemp oil
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard
- 2 tablespoons fresh basil leaves, finely chopped
- Salt and pepper to taste
- 2 tablespoons water (if needed to adjust consistency)
Preparation:
Mash the avocado in a large bowl until creamy. Add the garlic, hemp oil, lemon juice, apple cider vinegar, and mustard, mixing well. Stir in the chopped basil and season with salt and pepper. If the dressing is too thick, gradually add water to achieve the desired consistency. Serve immediately or let it sit in the refrigerator to enhance the flavors.
Serving:
This dressing can be used in various salads, pasta salads, or as a dip for grilled vegetables, adding a fresh, creamy, and aromatic touch with the rich flavor of hemp oil.
Enjoy your meal!
Hemp protein bars with nuts and chocolate
Ingredients:
- 1 cup oats
- 1/2 cup hemp protein powder
- 1/4 cup nut butter (almond, peanut, or other types)
- 1/4 cup honey or agave syrup
- 1/2 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
- 1/4 cup dried fruit (raisins, cranberries, or other of choice)
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- A pinch of salt
Preparation:
1 teaspoon vanilla extract: Lielā bļodā sajauc auzu pārslas, kaņepju proteīna pulveri, riekstu un sēklu maisījumu, žāvētos augļus, šokolādes gabaliņus un kokosriekstu skaidiņas.
Sagatavo saistvielu: Mazā katliņā vai mikroviļņu krāsnī uzsilda riekstu sviestu un medu līdz tas kļūst šķidrs un labi sajaucams. Pievieno vaniļas ekstraktu un šķipsniņu sāls, rūpīgi samaisi.
Sajauc sastāvdaļas: Pievieno šķidro maisījumu sausajām sastāvdaļām un rūpīgi samaisi, līdz visas sausās sastāvdaļas ir labi pārklātas ar riekstu sviesta un medus maisījumu.
Formē batoniņus: Gatavo maisījumu liec uz cepampapīra izklātā cepšanas paplātes vai piemērotas formas. Izlīdzini maisījumu ar karoti vai lāpstiņu, lai tas būtu vienā biezumā (apmēram 1,5 cm biezs).
Atdzesē: Ieliec paplāti ledusskapī uz 1-2 stundām, lai maisījums sacietē.
Sagriez: Kad maisījums ir sacietējis, izņem no ledusskapja un sagriez to gabaliņos vai batoniņos pēc vēlamā izmēra.
Uzglabāšana: Batoniņus vari uzglabāt hermētiskā traukā ledusskapī līdz pat nedēļai.
Serving:
Šie batoniņi ir lieliski piemēroti kā veselīga uzkoda vai enerģijas avots pirms vai pēc treniņa. Tie ir bagāti ar proteīniem, šķiedrvielām un veselīgiem taukiem, kas nodrošina ilgstošu sāta sajūtu un enerģiju.
Enjoy your meal!
Tropiskais kaņepju proteīna kokteilis
Ingredients:
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 cup coconut milk (or other plant-based milk of choice)
- 2 tablespoons hemp protein powder
- 1 teaspoon chia seeds (optional)
- 1 teaspoon honey or agave syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (as needed for desired consistency)
Preparation:
Sagatavo blenderi: Liec visas sastāvdaļas blenderī.
Blendēšana: Blenderē sastāvdaļas, līdz iegūsti vienmērīgu, krēmīgu masu. Ja nepieciešams, pievieno vairāk augu piena vai ledus kubiņus, lai sasniegtu vēlamo konsistenci.
Serving: Ielej kokteili glāzē un, ja vēlies, vari pievienot pāris chia sēklu vai svaigu augļu gabaliņu dekorēšanai.
Izbaudi: Pasniedz uzreiz, lai izbaudītu svaigu un barojošu kokteili.
Additions:
You can add spinach or other greens for extra nutrition or an additional tablespoon of hemp protein for more protein.
Add nuts or seeds for extra crunch.
Enjoy your meal!
