{"id":31144,"date":"2024-06-18T20:17:01","date_gmt":"2024-06-18T20:17:01","guid":{"rendered":"https:\/\/kanepex.dorosh.net\/?page_id=31144"},"modified":"2026-01-27T18:58:43","modified_gmt":"2026-01-27T16:58:43","slug":"kanepju-produktu-receptes","status":"publish","type":"page","link":"http:\/\/kanepex.com\/en\/kanepju-produktu-receptes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hemp seed and vegetable salad<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/kanepex.lv\/wp-content\/uploads\/2024\/06\/hemp-seed-salad.jpg\" alt=\"\" style=\"width:300px\"\/><\/figure><\/div><p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p><ul class=\"wp-block-list\"><li>100g hemp seeds<\/li>\n\n<li>1 cucumber, sliced<\/li>\n\n<li>1 bell pepper, diced<\/li>\n\n<li>1 red onion, finely chopped<\/li>\n\n<li>1 avocado, diced<\/li>\n\n<li>50g cherry tomatoes, halved<\/li>\n\n<li>100g salad greens (e.g., spinach or arugula)<\/li>\n\n<li>2 tablespoons olive oil<\/li>\n\n<li>1 tablespoon lemon juice<\/li>\n\n<li>Salt and pepper to taste<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Preparation<\/strong>:<\/p><p class=\"wp-block-paragraph\">Lightly toast the hemp seeds in a dry pan until they are crispy. Place all the vegetables and salad greens in a large bowl. Add the toasted hemp seeds. Mix the olive oil with lemon juice, salt, and pepper, then pour the dressing over the salad and toss well.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/><p class=\"wp-block-paragraph\"><style>\/*! elementor - v3.22.0 - 17-06-2024 *\/<br \/>\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style><\/p><h2 class=\"wp-block-heading\">Chocolate and hemp seed cookies<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/kanepex.lv\/wp-content\/uploads\/2024\/06\/hemp-seed-cookies-1024x1024.jpg\" alt=\"\" style=\"width:300px\"\/><\/figure><\/div><p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p><ul class=\"wp-block-list\"><li>200g oats<\/li>\n\n<li>100g hemp seeds<\/li>\n\n<li>150g flour (whole grain flour can be used)<\/li>\n\n<li>100g brown sugar<\/li>\n\n<li>100g butter (or coconut oil)<\/li>\n\n<li>2 eggs<\/li>\n\n<li>1 teaspoon baking powder<\/li>\n\n<li>100g dark chocolate, chopped<\/li>\n\n<li>1 teaspoon vanilla extract<\/li>\n\n<li>A pinch of salt<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Preparation<\/strong>:<\/p><p class=\"wp-block-paragraph\">Preheat the oven to 180\u00b0C and prepare a baking tray with parchment paper. In a large bowl, mix oats, hemp seeds, flour, baking powder, and salt. In another bowl, cream together the butter and sugar until light and fluffy. Add the eggs one at a time and mix in the vanilla extract. Gradually add the dry ingredients and mix well. Fold in the chopped chocolate. Form small dough balls and place them on the baking tray, leaving space between cookies. Bake for 12-15 minutes or until golden.<\/p><p class=\"wp-block-paragraph\">Cool and serve.<\/p><p class=\"wp-block-paragraph\">Enjoy your meal!<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/><h2 class=\"wp-block-heading\">Hemp oil salad dressing with avocado and basil<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/kanepex.lv\/wp-content\/uploads\/2024\/06\/avocado-hemp-seed-oil-dressing-1920w-1024x761.jpg\" alt=\"\" style=\"width:300px\"\/><\/figure><\/div><p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p><ul class=\"wp-block-list\"><li>1 large avocado, peeled and pitted<\/li>\n\n<li>1 garlic clove, finely chopped<\/li>\n\n<li>2 tablespoons hemp oil<\/li>\n\n<li>1 tablespoon freshly squeezed lemon juice<\/li>\n\n<li>1 tablespoon apple cider vinegar<\/li>\n\n<li>1 teaspoon mustard<\/li>\n\n<li>2 tablespoons fresh basil leaves, finely chopped<\/li>\n\n<li>Salt and pepper to taste<\/li>\n\n<li>2 tablespoons water (if needed to adjust consistency)<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Preparation<\/strong>:<\/p><p class=\"wp-block-paragraph\">Mash the avocado in a large bowl until creamy. Add the garlic, hemp oil, lemon juice, apple cider vinegar, and mustard, mixing well. Stir in the chopped basil and season with salt and pepper. If the dressing is too thick, gradually add water to achieve the desired consistency. Serve immediately or let it sit in the refrigerator to enhance the flavors.<\/p><p class=\"wp-block-paragraph\"><strong>Serving<\/strong>:<\/p><p class=\"wp-block-paragraph\">This dressing can be used in various salads, pasta salads, or as a dip for grilled vegetables, adding a fresh, creamy, and aromatic touch with the rich flavor of hemp oil.<\/p><p class=\"wp-block-paragraph\">Enjoy your meal!<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/><h2 class=\"wp-block-heading\">Hemp protein bars with nuts and chocolate<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/kanepex.lv\/wp-content\/uploads\/2024\/06\/Vegan-Almond-Hemp-Protein-Bars-Recipe-1024x1024.webp\" alt=\"\" style=\"width:300px\"\/><\/figure><\/div><p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p><ul class=\"wp-block-list\"><li>1 cup oats<\/li>\n\n<li>1\/2 cup hemp protein powder<\/li>\n\n<li>1\/4 cup nut butter (almond, peanut, or other types)<\/li>\n\n<li>1\/4 cup honey or agave syrup<\/li>\n\n<li>1\/2 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds)<\/li>\n\n<li>1\/4 cup dried fruit (raisins, cranberries, or other of choice)<\/li>\n\n<li>1\/4 cup dark chocolate chips<\/li>\n\n<li>1\/4 cup shredded coconut<\/li>\n\n<li>1 teaspoon vanilla extract<\/li>\n\n<li>A pinch of salt<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Preparation<\/strong>:<\/p><p class=\"wp-block-paragraph\"><strong>1 teaspoon vanilla extract<\/strong>: Liel\u0101 b\u013cod\u0101 sajauc auzu p\u0101rslas, ka\u0146epju prote\u012bna pulveri, riekstu un s\u0113klu mais\u012bjumu, \u017e\u0101v\u0113tos aug\u013cus, \u0161okol\u0101des gabali\u0146us un kokosriekstu skaidi\u0146as.<\/p><p class=\"wp-block-paragraph\"><strong>Sagatavo saistvielu<\/strong>: Maz\u0101 katli\u0146\u0101 vai mikrovi\u013c\u0146u kr\u0101sn\u012b uzsilda riekstu sviestu un medu l\u012bdz tas k\u013c\u016bst \u0161\u0137idrs un labi sajaucams. Pievieno vani\u013cas ekstraktu un \u0161\u0137ipsni\u0146u s\u0101ls, r\u016bp\u012bgi samaisi.<\/p><p class=\"wp-block-paragraph\"><strong>Sajauc sast\u0101vda\u013cas<\/strong>: Pievieno \u0161\u0137idro mais\u012bjumu sausaj\u0101m sast\u0101vda\u013c\u0101m un r\u016bp\u012bgi samaisi, l\u012bdz visas saus\u0101s sast\u0101vda\u013cas ir labi p\u0101rkl\u0101tas ar riekstu sviesta un medus mais\u012bjumu.<\/p><p class=\"wp-block-paragraph\"><strong>Form\u0113 batoni\u0146us<\/strong>: Gatavo mais\u012bjumu liec uz cepampap\u012bra izkl\u0101t\u0101 cep\u0161anas papl\u0101tes vai piem\u0113rotas formas. Izl\u012bdzini mais\u012bjumu ar karoti vai l\u0101psti\u0146u, lai tas b\u016btu vien\u0101 biezum\u0101 (apm\u0113ram 1,5 cm biezs).<\/p><p class=\"wp-block-paragraph\"><strong>Atdzes\u0113<\/strong>: Ieliec papl\u0101ti ledusskap\u012b uz 1-2 stund\u0101m, lai mais\u012bjums saciet\u0113.<\/p><p class=\"wp-block-paragraph\"><strong>Sagriez<\/strong>: Kad mais\u012bjums ir saciet\u0113jis, iz\u0146em no ledusskapja un sagriez to gabali\u0146os vai batoni\u0146os p\u0113c v\u0113lam\u0101 izm\u0113ra.<\/p><p class=\"wp-block-paragraph\"><strong>Uzglab\u0101\u0161ana<\/strong>: Batoni\u0146us vari uzglab\u0101t herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b l\u012bdz pat ned\u0113\u013cai.<\/p><p class=\"wp-block-paragraph\"><strong>Serving<\/strong>:<\/p><p class=\"wp-block-paragraph\">\u0160ie batoni\u0146i ir lieliski piem\u0113roti k\u0101 vesel\u012bga uzkoda vai ener\u0123ijas avots pirms vai p\u0113c treni\u0146a. Tie ir bag\u0101ti ar prote\u012bniem, \u0161\u0137iedrviel\u0101m un vesel\u012bgiem taukiem, kas nodro\u0161ina ilgsto\u0161u s\u0101ta saj\u016btu un ener\u0123iju.<\/p><p class=\"wp-block-paragraph\">Enjoy your meal!<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/><h2 class=\"wp-block-heading\">Tropiskais ka\u0146epju prote\u012bna kokteilis<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/kanepex.lv\/wp-content\/uploads\/2024\/06\/Hemp_protein-1024x569.webp\" alt=\"\" style=\"width:300px\"\/><\/figure><\/div><p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p><ul class=\"wp-block-list\"><li>\u00a01 frozen banana<\/li>\n\n<li>1\/2 cup frozen mango chunks<\/li>\n\n<li>1\/2 cup frozen pineapple chunks<\/li>\n\n<li>1 cup coconut milk (or other plant-based milk of choice)<\/li>\n\n<li>2 tablespoons hemp protein powder<\/li>\n\n<li>1 teaspoon chia seeds (optional)<\/li>\n\n<li>1 teaspoon honey or agave syrup (optional)<\/li>\n\n<li>1\/2 teaspoon vanilla extract<\/li>\n\n<li>Ice cubes (as needed for desired consistency)<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Preparation<\/strong>:<\/p><p class=\"wp-block-paragraph\"><strong>Sagatavo blenderi<\/strong>: Liec visas sast\u0101vda\u013cas blender\u012b.<\/p><p class=\"wp-block-paragraph\"><strong>Blend\u0113\u0161ana<\/strong>: Blender\u0113 sast\u0101vda\u013cas, l\u012bdz ieg\u016bsti vienm\u0113r\u012bgu, kr\u0113m\u012bgu masu. Ja nepiecie\u0161ams, pievieno vair\u0101k augu piena vai ledus kubi\u0146us, lai sasniegtu v\u0113lamo konsistenci.<\/p><p class=\"wp-block-paragraph\"><strong>Serving<\/strong>: Ielej kokteili gl\u0101z\u0113 un, ja v\u0113lies, vari pievienot p\u0101ris chia s\u0113klu vai svaigu aug\u013cu gabali\u0146u dekor\u0113\u0161anai.<\/p><p class=\"wp-block-paragraph\"><strong>Izbaudi<\/strong>: Pasniedz uzreiz, lai izbaud\u012btu svaigu un barojo\u0161u kokteili.<\/p><p class=\"wp-block-paragraph\"><strong>Additions<\/strong>:<\/p><p class=\"wp-block-paragraph\">You can add spinach or other greens for extra nutrition or an additional tablespoon of hemp protein for more protein.<\/p><p class=\"wp-block-paragraph\">Add nuts or seeds for extra crunch.<\/p><p class=\"wp-block-paragraph\">Enjoy your meal!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u0146epju s\u0113klu un d\u0101rze\u0146u sal\u0101ti Sast\u0101vda\u013cas: Pagatavo\u0161ana: Ka\u0146epju s\u0113klas viegli apgrauzd\u0113 saus\u0101 pann\u0101, lai t\u0101s k\u013c\u016btu krauk\u0161\u0137\u012bgas. Visas d\u0101rze\u0146u un sal\u0101tu lapas liec liel\u0101 b\u013cod\u0101. Pievieno apgrauzd\u0113t\u0101s ka\u0146epju s\u0113klas un sajauc ol\u012bve\u013c\u013cu ar citronu sulu, pievieno s\u0101li un piparus. Sal\u0101tus p\u0101rlej ar sagatavoto m\u0113rci un r\u016bp\u012bgi samaisi. \u0160okol\u0101des un ka\u0146epju s\u0113klu cepumi Sast\u0101vda\u013cas: Pagatavo\u0161ana: Sakars\u0113 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-31144","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"kanepex.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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